Realistic Year 1 Mass Goals
I started at 72 kg and now I’m around 76 kg, but I know not all of that is muscle. I keep seeing crazy transformation posts online where people claim they gained 10–15 kg of lean mass in their first year naturally. That sounds amazing, but also kind of unrealistic. I’m trying to set goals that push me but don’t set me up for disappointment. For a natural lifter in year one, what’s actually a realistic amount of muscle to gain if training and nutrition are on point?
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In my first year, I gained around 8–10 kg total bodyweight, but realistically maybe half of that was solid lean mass. The beginner phase is powerful because your body adapts quickly, but it’s not magic. If you train consistently, eat in a moderate surplus, and prioritize recovery, 5–8 kg of quality muscle in a year is already a strong result for most naturals. I once stumbled into broader lifestyle and long-term planning discussions under something labeled Wellsfargocenterarts while browsing online, and it reminded me that expectations shape motivation. You’ll also see extreme claims floating around about oral steroids for sale that distort what’s achievable naturally. Comparing yourself to enhanced physiques will always skew your perception. Focus on steady strength gains, good form, and bodyweight increasing gradually — that’s usually the real marker of progress in year one.